Managing emotions is a vital aspect of mental health, and sex dolls can play a supportive role in emotional regulation. The tactile and immersive experience of interacting with a lifelike doll can serve as a calming activity, helping to reduce stress and anxiety. Engaging in routine interactions can provide a sense of stability and predictability, which can be soothing during turbulent emotional times. Moreover, the act of nurturing and caring for a doll may promote feelings of compassion, empathy, and self-soothing. This can be especially beneficial for individuals who struggle with emotional dysregulation or impulsivity, as it offers a safe outlet for expressing and processing feelings. While not a substitute for professional therapy, sex dolls can be integrated into self-care routines to help maintain emotional balance and resilience.